Teriyaki Salmon Rice Bowl Recipe

Enjoy this easy teriyaki salmon rice bowl recipe! It’s quick, healthy, and full of flavor. Make a delicious meal in minutes.

The teriyaki salmon rice bowl recipe is a fantastic choice for a quick and satisfying meal. It combines the rich flavors of teriyaki salmon with the comforting simplicity of rice. This dish is perfect for busy weeknights, offering a healthy and delicious option that the whole family will enjoy. Furthermore, it’s incredibly versatile, allowing for numerous customizations based on your preferences.

What Makes This Teriyaki Salmon Rice Bowl Recipe Special?

This teriyaki salmon rice bowl recipe stands out because of its simplicity and flavor. The teriyaki sauce, a blend of soy sauce, mirin, and sugar, creates a sweet and savory glaze that perfectly complements the rich salmon. In addition, the fluffy rice provides a neutral base, balancing the bold flavors of the salmon. Furthermore, the dish can be customized with various toppings like avocado, sesame seeds, and green onions. The freshness of the added vegetables makes this dish a real treat. Also, this recipe is quick and easy to make!

Ingredients 

To make the best teriyaki salmon rice bowl recipe, you’ll need the following ingredients:

• Salmon fillets: 4 (about 6 ounces each)

• Cooked rice: 4 cups (such as white, brown, or sushi rice)

• Soy sauce: 1/4 cup

• Mirin: 2 tablespoons

• Sugar: 2 tablespoons

• Ginger: 1 teaspoon, grated

• Garlic: 1 clove, minced

• Sesame oil: 1 teaspoon

• Green onions: 2, thinly sliced

• Sesame seeds: 1 tablespoon

• Avocado: 1, sliced (optional)

• Furikake seasoning: for garnish (optional)

• Other optional toppings: seaweed snacks, pickled ginger

Step-by-Step 

Follow these steps to create delicious teriyaki salmon rice bowls:

1. Prepare the Teriyaki Sauce: First, in a small saucepan, combine soy sauce, mirin, sugar, ginger, and garlic. Bring to a simmer over medium heat. Cook for 5-7 minutes, or until the sauce thickens slightly.

2. Marinate the Salmon: Next, place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Marinate for at least 15 minutes (or up to 30 minutes in the refrigerator).

3. Cook the Salmon: Preheat your oven to 400°F (200°C) or use a skillet over medium heat. If baking, place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Alternatively, if using a skillet, heat sesame oil over medium heat and cook the salmon for about 4-5 minutes per side, until cooked through.

4. Assemble the Rice Bowls: Divide the cooked rice among four bowls. Place a teriyaki salmon fillet on top of each bowl.

5. Garnish: Drizzle the remaining teriyaki sauce over the salmon and rice. Garnish with green onions, sesame seeds, and avocado slices (if using). You can also add furikake for extra flavor.

6. Serve Immediately: Enjoy your delicious teriyaki salmon rice bowl right away!

Tips for Perfectly Cooked Salmon

• Don’t Overcook: Salmon is best when it’s slightly moist in the center. Use a fork to check for flakiness.

• Skin On or Off: Cooking the salmon with the skin on helps keep it moist. You can remove the skin after cooking if desired.

• Even Cooking: Ensure the salmon fillets are of similar thickness for even cooking.

• Resting: Let the cooked salmon rest for a couple of minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fillet.

Rice Selection for Your Bowl

Choosing the right rice can significantly enhance your teriyaki salmon rice bowl recipe. Here are a few options:

• White Rice: A classic choice that provides a clean, neutral flavor. It’s fluffy and absorbs the teriyaki sauce well.

• Brown Rice: For a healthier option, brown rice offers more fiber and a nutty flavor.

• Sushi Rice: This short-grain rice is stickier, making it ideal for holding together and capturing the sauce.

• Jasmine Rice: Fragrant and slightly sweet, jasmine rice adds a unique aroma to your bowl.

Customizing Your Teriyaki Salmon Rice Bowl 

One of the best things about the teriyaki salmon rice bowl recipe is its versatility. Consider these customizations:

• Vegetables: Add steamed broccoli, edamame, carrots, or bell peppers for extra nutrients and crunch.

• Spicy Kick: Incorporate a drizzle of sriracha or a sprinkle of red pepper flakes for some heat.

• Crunchy Toppings: Add crispy fried onions or crushed nori seaweed for added texture.

• Eggs: Top your bowl with a fried or poached egg for added protein and richness.

Sauce Variations for Teriyaki Salmon

While traditional teriyaki sauce is delicious, here are some variations to experiment with:

• Spicy Teriyaki Sauce: Add sriracha or chili garlic sauce to the traditional recipe.

• Honey Teriyaki Sauce: Substitute sugar with honey for a sweeter flavor.

• Garlic Teriyaki Sauce: Increase the amount of garlic for a bolder flavor.

• Sesame Teriyaki Sauce: Add sesame oil and toasted sesame seeds to the sauce.

Health Benefits of Salmon and Rice

This teriyaki salmon rice bowl recipe is not only delicious but also nutritious.

• Salmon: Rich in omega-3 fatty acids, which are great for heart health and brain function. It’s also an excellent source of protein and vitamin D.

• Rice: Provides carbohydrates for energy. Brown rice offers additional fiber for digestive health.

• Vegetables: Adding vegetables increases the vitamin and mineral content of the meal.

• Overall: A balanced meal that supports overall health and well-being.

Serving Suggestions and Pairings

Enhance your teriyaki salmon rice bowl recipe with these serving suggestions:

• Side Dishes: Serve with a side of miso soup or a simple green salad.

• Drinks: Pair with green tea or sparkling water with lemon.

• Appetizers: Start with edamame or seaweed salad.

Storing Leftovers Properly

To store leftover teriyaki salmon rice bowls:

• Cool: Allow the teriyaki salmon and rice to cool completely before storing.

• Separate Containers: Store the salmon, rice, and any toppings in separate airtight containers.

• Refrigerate: Keep in the refrigerator for up to 3 days.

• Reheat: Reheat the salmon and rice separately in the microwave or skillet. Add fresh toppings before serving.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions about teriyaki salmon rice bowls:

What pairs well with teriyaki salmon?

Teriyaki salmon pairs well with steamed vegetables like broccoli or asparagus, as well as sides like miso soup or a simple salad.

Why do salmon and rice go so well together?

The mild flavor of rice provides a perfect backdrop for the rich and savory teriyaki salmon. The rice absorbs the sauce, creating a harmonious combination.

How many calories are in a teriyaki salmon rice bowl?

The calorie count can vary based on portion sizes and ingredients. A typical teriyaki salmon rice bowl contains approximately 500-700 calories.

Where does teriyaki salmon come from?

Teriyaki salmon is inspired by Japanese cuisine, where “teriyaki” refers to a cooking technique in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar.

Benefits Recipes

This teriyaki salmon rice bowl  offers several benefits:

• Heart Health: Salmon’s omega-3 fatty acids promote cardiovascular health.

• Brain Function: Omega-3s also support brain function and cognitive health.

• Protein Rich: Salmon provides a high-quality source of protein, essential for muscle building and repair.

• Balanced Nutrition: The combination of salmon, rice, and vegetables offers a balanced meal with carbohydrates, protein, and essential vitamins and minerals.

• Easy and Quick: This recipe is simple and quick to prepare, making it ideal for busy weeknights.

• Versatile: You can easily customize this recipe with your favorite vegetables, toppings, and sauce variations.

Nutritional Information

Nutritional content (per 100g)